Скачать с ютуб fitness vlog: updated glute routine | stop comparing yourself | entering isolation era в хорошем качестве

fitness vlog: updated glute routine | stop comparing yourself | entering isolation era

save this video for a JUICY GLUTE DAYY 👄 i’m warming up to my channel again. i’m getting very raw and uncut… hope you enjoy ✨ leaving my lazy girl era ✨ living as a young adult in charlotte nc! workout with me while getting my life together, mid year motivation and MORE ! #roadto500subs #livingalone #fullbodyworkout FULL WORKOUT: warmup: stair master for 10 minutes with a deep stretch walking lunges w kb 4 down and backs walking lunges 4 down and backs hack squats 4x amrap 8 hip thrust/8 kas bridge/ hold 8 seconds 4 times rdls 4x amrap cable glute extensions 4x8 both sides my fav two playlist: 🎶   / gym-vibes     / bilttttttt   the preworkout i took: https://www.vitaminshoppe.com/p/oxysh... add me on tiktok ✨ : https://www.tiktok.com/@charbourns?_r... chat w me on snapchat:   / lyihcvbr   & FOLLOW me on instagram: https://www.instagram.com/charrielaa?... tags: how to get out of a slump, getting my life together, how to be productive, healthy habits, productive day in my life, productive habits, feminine energy, how to be in your feminine, soft girl life, feminine era, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks