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6 Strategies to Manage Depression with CBT & Mindfulness

Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇️⬇️ If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron   / selfhelptoons   ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/gregdorter ➡️ Free Self-Help For Depression Course https://www.selfhelptoons.com/depression ➡️ Online MBCT Course http://bit.ly/mbctonline 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   ▶️ Related videos: For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist    • Self Help for Depression   or the links to these videos below: Behavioral Activation    • Reduce Depression With Behavioral Act...   Thoughts Are Not Facts    • Automatic Negative Thoughts and CBT   Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT   Cognitive Restructuring    • CBT and Reframing Thoughts With Cogni...   Watching Our Thoughts    • Letting Go of Racing Thoughts, Overth...   Letting Go of Thoughts    • Cognitive Fusion and Defusion in ACT ...   Emotion Regulation    • DBT Skills: Emotion Regulation and Ac...   Managing Body Sensations    • Emotions & Physical Sensations - DBT ...   How To Sleep Better    • Видео   and    • Видео   Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr... 0:00 Intro 0:17 Behavioral Activation 1:57 Change How We Think 3:57 Change How We Relate to Thoughts 6:15 Look for Positives 8:15 Regulate Emotions 10:16 Regulate Physical Symptoms 11:40 Self Care and Compassion Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/... "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons