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3 Exercises To Alleviate Cervical Stenosis

There's three basic exercises you can do to free up the joints in your neck and alleviate cervical spinal stenosis. The first is shrugging. You've got to reach up and shrug your shoulders all the way and hold it for 10 seconds at a time. That'll activate those upper trapped muscles and make sure that you keep your chin tucked. You keep a retract shin in your neck when you're at the top position. The second is holding that same chin tuck that retraction mild, moderate, rotate ten times over to each side, and that forces every bone, every joint in your neck to move as uniformly as possible. And the third is to stretch by hanging. So I've got this pull up bar here. Get your chin tucked going and hang. Do this for 10 seconds if you can go for 20, 30 seconds or more, 60 seconds, repeat it and go for 5 minutes, 10 minutes at a time with breaks and only do what you can tolerate. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.