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Understanding SHIN SPLINTS and how to fix it.

Shin splints are a very painful condition that can affect you running and walking. In this video Ashley explains what are shin splints and how you can go from being in pain to being pain free and avoid them coming back. 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://shorturl.at/r7n5F FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) Renpho Massage Gun - https://amzn.to/3QOY8aH Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. =============== TIMESTAMPS =============== 00:00 Intro 00:48 Anatomy of shin splints 02:34 What causes shin splints 04:45 My shin splint story 05:41 3 phases of recovery 07:31 Foam rolling (Phase 2) 10:45 Stretching (Phase 2) 12:21 Strengthening (Phase 3) 17:32 Other considerations 18:08 Did this video help? =============== WEBSITE =============== https://www.precisionwellbeing.co.uk =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.