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Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon

Dr. Sara Mednick is Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to shape the way we understand the importance of healthy sleep hygiene. In her talk, she argues for everyone to take a break. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)