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Dr. John Jaquish Interview: X3 Bar Creator, Most Controversial Man in Fitness Answering Questions

✴️SAVE $50 OFF X3 WITH "MIKE" link: https://www.jdoqocy.com/click-1008252... Long awaited interview with the notorious Dr. John Jaquish who is the creator of the X3 Bar, owner of Jaquish Biomedical, and bestselling author of "Weightlifting is a Waste of Time" book. I ask Dr. J some of the most common questions and criticisms I've heard about him, the X3 bar, and variable resistance training. ‪@JaquishBiomedical‬ Dr. J Ted Talk:    • Why Weight Lifting is a Waste of Time...   My X3 Playlist:    • X3 / Resistance Band Playlist   0:00 - Intro 1:48 - History / Accredited Phd 4:00 - Weightlifting is a Waste of Time Book 5:52 - TRT / Did you just use X3 for Gains 11:38 - X3 Design 13:37 - High Intensity Training Influences 19:45 - Haters & Weightlifting Doesn't Work 26:23 - X3 Business Model 31:25 - Why Cost so Much? 34:15 - Competitors 36:32 - Why Use X3, When Traditional Weights Work? 43:46 - Very Few People are FIT 49:02 - X3 Programing / How Often to Train? 54:25 - Limitations to X3 57:00 - Future of X3 01:01:35 - Why the small bar? / 1 Set 01:04:42 - 1 Session per Week? Other Related Products and Stuff Mentioned in Video: ➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628... ➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT ➔Amazon Store with Cheap BBB setup (more inferior setup) to try it out: https://www.amazon.com/shop/slidingbe... ➔"Mac" Board: https://slidingbenchtrainer.com/produ... ➔"Mini-Mac" Board: https://slidingbenchtrainer.com/produ... ➔Link to my $4.99 PDF Band, Board, Bar Program: https://slidingbenchtrainer.com/produ... DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performwing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week