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Autism and Sleep - Why am I always tired? (Excessive Daytime Sleepiness)

Grow your mind with detailed book summaries at https://shortform.com/paul and receive 5-days of unlimited access and an additional 20% discount on the annual subscription. Sleepiness, low energy, fatigue, always feeling tired? What do these have to do with autism? And how do you know if you're getting enough sleep? (or too much?) I've been learning a lot about sleep recently. In fact after reading a fantastic book on the subject, I decided to do an experiment, on myself. I was suprised at how some small changes made a big difference to my sleep, AND my daytime sleepiness. 🎞️Timestamps: 00:00 - Intro 00:55 - Excessive Daytime Sleepiness 02:40 - What is the cause? 04:00 - What was I getting wrong? 06:19 - Early Morning REM Sleep 08:38 - Hours in bed vs hours asleep\ 09:35 - Things I've Learned 10:40 - You're probably not getting enough sleep (statistically) 11:00 - Shortform Explanation - https://shortform.com/paul 11:35 - What is sleep like for you? ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️    / @autismfromtheinside   👋Connect with me: ➡️️ Patreon:   / aspergersfromtheinside   ➡️️ Facebook:   / autismfromtheinside.com.au   ➡️️ Twitter:   / aspiefrominside   ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: [email protected] Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness