Скачать с ютуб Jaw - Hips - Pelvis Connection. Understand about the anatomy and link between jaw and hip tension 💙 в хорошем качестве

Jaw - Hips - Pelvis Connection. Understand about the anatomy and link between jaw and hip tension 💙

•Explore the anatomy and connections between the jaw, hips and pelvis. Did you know that if you have jaw tension, you could help it by releasing tension in the hips? And if your hips are tight, loosening tension in the jaw could help? It has long been known in Chinese medicine that the two are linked, but recent scientific studies and research have shown that there really is a connection. Here I take you through some of the links to consider when we're thinking about the body. Although this could be useful for anyone, it's particularly useful for singers as jaw tension can be a big hinderance when improving your singing technique. References: • MJ Fischer, 2009 (Voluntary jaw tension reducing hip mobility) • C Lippold, 2006 (Cranial angles correlating to the jaw and pelvis) Further Reading: • Guzay's Theorum (Roles of mandible and cervical vertebrae) • Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome https://pubmed.ncbi.nlm.nih.gov/19539... •The Primordial Psoas and the Chakra System https://positivehealth.com/article/bo... 0:00 Intro to the Jaw - Hip Connection 1:33 Try It Out 2:57 Anatomy: The Midline 3:26 Anatomy: Comparing Structures 3:40 Anatomy: Cranial Angles 3:54 Fascia 4:32 The Three Diaphragms 5:15 Try It Out 5:41 Balancing Pressure 6:14 Stress & Emotions 7:16 Your Body 7:45 The Singing Voice 7:59 Recommended Exercises 8:53 Work With Me Subscribe for videos and practices to help you connect body - breath - mind - voice Book a Class/Lesson: https://rosievox.as.me Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at https://www.voxyoga.co.uk Follow on instagram and facebook @voxyogawithrosie Vox Yoga Disclaimer: Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence. Improve your singing technique by understanding how the jaw and hips are connected. Relieve jaw tension and relieve hip tension with jaw release for singers and yoga for singers.