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Plantar Fasciitis Stretches for Pain Relief

In this video, Maryke discusses the benefits of stretching for alleviating the pain associated with plantar fasciitis. She demonstrates various stretches for the feet, calves, glutes, and hamstrings, and provides general instructions for doing them effectively. 🔥Check out the Plantar Fasciitis rehab plan in the 📱Exakt Health app: https://geni.us/SIP-YouTube — The app is aimed at runners 🎉Get 1 month FREE with Discount Code: MARYKE 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Video you may find useful: ▶️ Exercises for Plantar Fasciitis - What, When, Why & DEMOS: [   • Top 10 Exercises for Plantar Fasciiti...  ](   • Top 10 Exercises for Plantar Fasciiti...  ) ▶️ Massage for Plantar Fasciitis:    • How to Massage Your Plantar Fasciitis   ▶️ Plantar Fasciitis Causes, Symptoms & Treatment:    • Plantar Fasciitis Causes, Symptoms & ...   🖊️Article links: My top 10 exercises for plantar fasciitis: https://www.sports-injury-physio.com/... Plantar fasciitis stretching - What muscles to stretch and how to get the best results: https://www.sports-injury-physio.com/... Massage for plantar fasciitis - Does it actually work? Research update and demo: https://www.sports-injury-physio.com/... 📚Chapters: 00:00:00 Introduction 00:00:59 Does stretching help for plantar fasciitis? 00:01:50 Why does stretching help for plantar fasciitis? 00:04:58 Does plantar fasciitis cause calf or leg pain? 00:05:54 Can tight calves cause plantar fasciitis? 00:06:49 Can tight glutes cause foot pain? 00:07:58 General stretching guidelines 00:09:23 How the Exakt Health app can help 00:10:02 Plantar fascia stretch - Gentler one 00:12:59 Plantar fascia stretch - Stronger one 00:14:42 Calf stretch 00:17:01 Glute stretch - Gentler one 00:18:36 Glute stretch - Stronger one 00:19:32 Hamstring stretch - Stronger one 00:20:46 Hamstring stretch - Gentler one 00:22:31 How we can help ________________________________________________________________________________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ________________________________________________________________________________________________ References: 1. Hamstra-Wright, K. L., et al. (2021). "Risk factors for plantar fasciitis in physically active individuals: a systematic review and meta-analysis." Sports health 13(3): 296-303. 2. Monteagudo, M., et al. (2018). "Plantar fasciopathy: A current concepts review." EFORT open reviews 3(8): 485-493. 3. Morrissey D, Cotchett M, Said J'Bari A, et al. Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. British Journal of Sports Medicine 2021;55:1106-1118. 4. Robroy L. Martin, T. E. D., Stephen F. Reischl, Thomas G. McPoil, James W. Matheson, Dane K. Wukich, Christine M. McDonough, Roy D. Altman, Paul Beattie, Mark Cornwall, Irene Davis, John DeWitt, James Elliott, James J. Irrgang, Sandra Kaplan, Stephen Paulseth, Leslie Torburn, James Zachazewski, Joseph J. Godges. (2014). Heel Pain—Plantar Fasciitis: Revision 2014. Journal of Orthopaedic & Sports Physical Therapy, 44(11), A1-A33.