Скачать с ютуб 10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️ в хорошем качестве

10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️

Learn how to do some fun partner stretches at home! We'll focus on our upper body for the first half of the video then move onto some lower body stretches. See the first partner stretching video I posted here:    • 16 min PARTNER STRETCHES for Beginner...   ✨ Helpful Tips for Partner Stretches: - Be gentle, always listen to your partner - Communicate clearly, tell your partner how you would like to feel each of the stretches (do you want the stretch to be more gentle? to go a little bit deeper? hold a stretch longer etc.) - Focus on using your inhales to lengthen (sit up tall) and exhales to relax into the stretches - Have fun and learn more about each other! Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! - Elaine ________________________________________ STRETCH CHALLENGES: ▶️ 30 Day Stretching Challenge for Beginners: https://youtube.com/playlist?list=PLG... ▶️ 30 Day Upper Body Reset Challenge: https://youtube.com/playlist?list=PLG... ________________________________________ DONATE Donation Link: https://www.paypal.me/journeytomobility By donating to the Journey to Mobility YouTube channel you are helping to create new content & keeping stretching free and accessible to everyone I'm very grateful for your generosity & support My Website: www.journeytomobility.com Journey to Mobility Community: www.facebook.com/journeytomobility Instagram: www.instagram.com/journeytomobility ________________________________________ DISCLAIMER This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine. 0:00 Intro: Partner Stretches 0:21 Follow Along Partner Stretches for Beginners 11:03 What's Next #journeytomobility #partnerstretches #valentinesday