Скачать с ютуб 20 Min Four Corners Footwork Session | Technique and Coordination | Badminton at home в хорошем качестве

20 Min Four Corners Footwork Session | Technique and Coordination | Badminton at home

Here you can find more Follow Along Workouts for Badminton: 20 MIN Basic Racket Skill Session at home:    • 20 Min Basic Racket Skill Session At ...   25 Min Advanced Badminton Racket Skills | Train at home:    • 25 Min Advanced Badminton Racket Skil...   15 Min Basic Footwork Session:    • 20 Min Full Body Workout | Badmintons...   10 Min Smooth Badminton Footwork | At home:    • 10 Min Smooth Badminton Footwork | At...   15 Min Fast Footwork Session | Badminton At Home:    • 15 Min Fast Footwork Session | Badmin...   On my Instagram Channel you can find weekls session plans in the stories for all levels, so if you want to give your training week more structure defintly go and check them out on   / tobiwadenka   --Important---------------------------------------------------------------------- Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury. --Overview------------------------------------------------------------------- 0:00 Introduction 0:37 Warm Up 5:35 Work Out Overview 6:20 Forehand Frontcourt 10:10 Backhand Frontcourt 14:03 Forehand Rearcourt 18:00 Backhand Rearcourt 22:30 Summary and Outro --Additional Info----------------------------------------------------------- On court we not only need a lot of variation in terms of shots but also in terms of footwork. Even when we go to the same corner the distance we have to cover may be different, sometimes we reach the shuttle high up or really low and also after the shot we got different posibilities to recover from the corner. This video should give you just a a few examples of footwork techniques and also challenge you a little in terms of coordination. --Social Media----------------------------------------------------------------------- For more Videos and content about my daily work as a player and coach follow me on social media: Facebook:   / tobiwadenka   Instagram:   / tobiwadenka   Twitter:   / tobiwadenka   --Music--------------------------------------------------------------------------- Music provided by NoCopyrightSounds. Cartoon - On & On (feat. Daniel Levi) [NCS Release] Video:    • Cartoon, Jéja - On & On (feat. Daniel...   Download: https://ncs.io/onandon Tobu - Hope [NCS Release] Video:    • Видео   Download / Stream: http://spoti.fi/NCS Jim Yosef - Firefly [NCS Release] Video:    • Jim Yosef - Firefly | Progressive Hou...   Download: http://ncs.io/jyfirefly DEAF KEV - Invincible [NCS Release] Video:    • DEAF KEV - Invincible | Glitch Hop | ...   Download: https://ncs.io/invincible Paul Flint & Phil Lees - Girlfriend (ft. LW) [NCS Release]    • Paul Flint & Phil Lees - Girlfriend (...   Download: https://ncs.io/onandon Other Songs: NEFFEX - Rumors 💋    • NEFFEX - Rumors 💋 [Copyright Free] No.12   --Disclaimer----------------------------------------------------------------------- When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.