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The Science of Self Compassion

In this video I will address the 6 most common myths around self compassion, and explore what the science says. Join us on PATREON: patreon.com/toriolds Self-compassion is a buzz-word. And while most of us know that we are 'supposed' to love the idea of self-compassion, many of us secretly worry that self-compassion will make us arrogant, weak, or self-indulgent. In this video we will look at the most common fears people have around self-compassion, and go over what Kristin Neff's research has shown in relation to each. The bottom-line is that self-compassion is purely positive, and comes with absolutely no down-sides. It fosters our resilience, our capacity to take responsibility, and the depth of our relationships. Self-compassion helps us be a better, not to mention happier, person. 00:00 Is Self-Compassion Bad? 00:57 Is it Narcissistic to be Self-Compassionate? 02:15 Will Self-Compassion Make You Soft or Weak? 03:48 Is it Self-Indulgent to be Self-Compassionate? 04:46 Will Self-Compassion Make You Selfish? 05:55 Will Self-Compassion Make You Less Responsible or Immoral? 07:26 Will Self-Compassion You Lazy or Less Motivated? 09:08 A Preview of Part 2, Our Unconscious Fears of Being Self-Compassionate