Скачать с ютуб POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILITY - Ballet Barre | natalie danza в хорошем качестве

POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILITY - Ballet Barre | natalie danza

Improve your foot and ankle strength on pointe with these simple but effective exercises to the beautiful music of Bizet's Carmen (Habanera). Strong, stable and controlled pointe work starts with a strong and stable body. Feet, ankles, legs and abdominals are fundamental to this. There isn't always time in a pointe class to go through all these exercises but you can supplement your pointe training with exercises like these at home. IMPORTANT - NEVER START POINTE WITHOUT THE SUPERVISION OF A BALLET TEACHER. POINTE SHOULD ONLY BE PRACTICED AT HOME ONCE YOU HAVE A GOOD UNDERSTANDING OF THE PROPER TECHNIQUE. Beautiful Ballet Feet (pointe edition) video:    • IMPROVE YOUR ARCHES ON POINTE - How t...