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15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k

Follow along as I take you through a 15 minute dryland workout. Whether you're looking to improve your speed skating, recreational skating, hockey skating, street skating, or figure skating, these movements can help strengthen all the required muscles to be a better skater. Do you have the minerals to go through it twice? The patch on my arm is a blood glucose monitor from Supersapiens. I was doing some testing on how food affects my blood sugar during training when this workout was shot. Produced in 4k resolution 60fps so throw in on your big screen and enjoy the ride List of Exercises: 0:00 Intro 0:36 Baby Steps 0:56 Knee Drive 1:16 Rest 1:36 Baby Steps 1:56 Knee Drive 2:16 Rest 2:36 Leg Circles 2:56 Rest (oops) 3:16 Leg Switch 3:36 Leg Circles 3:56 Rest 4:16 Leg Switch 4:36 Weight Transfer 4:56 Kill Zone 5:16 Rest 5:36 Weight Transfer 5:56 Kill Zone 6:16 Rest 6:36 Up Downs Left Leg 6:56 Up Downs Right Leg 7:16 Rest 7:36 Up Downs Left Leg 7:56 Up Downs Right Leg 8:16 Rest 8:36 Leg Extension 8:56 Dry Skate 9:16 Rest 9:36 Leg Extension 9:56 Dry Skate 10:16 Rest 10:36 Leg Extension 10:56 Dry Skate 11:16 Rest 11:36 Leg Switch 11:56 Dry Skate 12:16 Rest 12:36 Skating Jax 12:56 Baby Hops 13:16 Rest 13:36 Skating Jax 13:56 Baby Hops 14:16 Rest 14:36 Dryskate Shot in NYC at BRRRN studio, check them out here https://www.thebrrrn.com    / @brrrn   15 MINUTE DRYLAND OFF SKATES WORKOUT with Olympian / World Champion Joey Mantia (home workout, no equipment needed)