Скачать с ютуб 20 Min Total Gym Beginner Workout (Upper Body) в хорошем качестве

20 Min Total Gym Beginner Workout (Upper Body)

Base "Skeleton" Program PDF: ➔Link to PDF "Sliding Bench Training Skeleton Program": https://slidingbenchtrainer.com/produ... A beginner upper body workout for a Total Gym (or other sliding bench trainer) that should take you approximately 20 minutes. This workout is using my new base "skeleton" program that is simple in design and is good for beginners to advanced trainees and can be supplemented with other modes of exercise. Stuff in Video / Recommendations : ➔Total Gym FIT and GTS in Video (Discounts Applied) off: https://www.anrdoezrs.net/click-10082... ➔Total Gym Attachments (cheaper than Amazon): https://www.tkqlhce.com/click-1004029... ➔Amazon Store: https://www.amazon.com/shop/slidingbe... ➔X3 System, Save $50 with "MIKE" and support me with this link: https://www.jdoqocy.com/click-1008252... ➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: https://www.serioussteel.com 0:00 - Intro 1:48 - Workout Start FREE PROGRAMS / MAILING LIST: SlidingBenchTrainer.Com ------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week