Скачать с ютуб Building a Lineman: Feet on the Ground в хорошем качестве

Building a Lineman: Feet on the Ground

Playing with Your Feet on the Ground is one of the core essentials of offensive line play. In this video I discuss how an Offensive Lineman's feet connected to the ground is the key to access all of their power. To maximize power, balance, & leverage an Offensive Lineman must keep their entire foot on the ground as much as possible. To be more accurate, they need to play on the insoles of their feet!. The connection between the big toe and the heel contacting the ground activates the entire chain of muscles up to the glute. When moving forward the weight is on the big toe, but the heel must remain on the ground. If the chain gets broken, the lineman loses power. Inversely, when moving backwards (like in pass protection) the weight is back on the heel, but the big toe remains connected to the ground. If the toe comes off the ground, the weight is shifted backwards and they lose the ability to brace against the defender. I like to start OL drills by instructing Offensive Linemen to take off their shoes and complete the drills in their socks. This way they can feel when they have contact with the ground and access to their power. Stay tuned for drills for Offensive Linemen in their socks! Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!