Скачать с ютуб I meditated for 600 days. This is what happened. в хорошем качестве

I meditated for 600 days. This is what happened.

🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: https://izzysealey.com/joinus I meditated for 600 days straight. This is what I've learned so far on the way. While I still have a long way to go and feel like a beginner all the time, I can confidently say that meditation has genuinely changed my life for the better. In this video I share some of my thoughts and experiences on why meditation works, its benefits, my personal meditation journey & struggles, and finally some tips for starting or committing to a meditation habit. I hope you find this interesting or encouraging in some small way. Good luck! :) Timestamps ⏱️ 00:00 Intro 01:07 Why meditation works 03:15 The benefits of meditation 03:27 My personal journey & struggles 06:55 My top tips for starting a meditation habit Resources mentioned 💡 Waking Up App - https://www.wakingup.com/ Headspace App - https://www.headspace.com/ London Buddhist Centre - https://londonbuddhistcentre.com/ ☁️ Waking Up is a meditation app I absolutely love. Get a free 7-day trial here: https://wakingup.go2cloud.org/SH3 »🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKj... » Connect with me 🔗 💻 Website/Newsletter - https://www.izzysealey.com/ 🧡 Patreon (where you can download my exact Chinese learning resources) -   / izzysealey   📸 Instagram -   / izzysealey   🐦 Twitter -   / izzysealey   🎧 Spotify (audio-only versions of my videos) - https://podcasters.spotify.com/pod/sh... » Gear ⚙️ 📷 Camera: https://geni.us/wBKcp (Amazon) 🎤 Microphone: https://geni.us/pS38 (Amazon) 🎙 Podcast Mic: https://geni.us/XJXM2M (Amazon) ☀️ Sunrise Alarm: https://geni.us/ZIgi6p (Amazon) 🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 🎶 Music by Naomi - Osaka - https://thmatc.co/?l=2CAF834E 👨👩👧👦 Sub count: 72 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)