Скачать с ютуб OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss в хорошем качестве

OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPES: Double Chocolate: https://bit.ly/CDChocolate Blueberry Lemon: https://bit.ly/CDBlueberryOats Mango Coconut: https://bit.ly/CDMangoOats Apple Pie: https://bit.ly/CDApplePieOats Pumpkin Spice: https://bit.ly/CDPumpkinOats Peanut Butter + Jelly: https://bit.ly/CDPBJOats ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🍲 Favorite Foods & Kitchen Tools: 16-Ounce Mason Jars: https://amzn.to/41E3pZI Gluten-Free Rolled Oats: https://amzn.to/3GZUf0k Cacoo Nibs: https://amzn.to/3tzOiUE My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💪 Protein Powder Recommendations: Tera's Whey: https://amzn.to/3OvvLPW (great price and often on sale via Amazon) FlavCity: https://amzn.to/3DRne4D If you prefer a plant-based protein (no whey), here are a couple of great options: Truvani: https://amzn.to/3DQJVWK Garden of Life: https://amzn.to/45qBtcI If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option. Primal Kitchen Collagen: https://amzn.to/453SXvG Vital Protein Collagen: https://amzn.to/3sdye9W 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram:   / clean_and_delicious   Facebook:   / cleananddeliciouswithdanispies   Pinterest:   / danispies   Twitter:   / danispies   TIMESTAMPS 0:00 Intro 0:36 The versatility of overnight oats 1:03 The best overnight oats, oat 1:52 Ingredients for our 'base' overnight oats recipe 2:07 Best container for overnight oats 2:36 Basic overnight oats recipe 5:05 Double Chocolate overnight oats 6:09 Blueberry Lemon overnight oats 6:42 Zesting your lemon with a microplane. 7:30 Mango Coconut overnight oats - How to cut a Mango 8:43 How overnight oats helped me build healthier eating habits. 9:34 Apple Pie overnight oats 10:21 Creamy Pumpkin overnight oats 11:14 Peanut Butter and Jelly overnight oats 12:12 Outro - look for our New Year's breakfast series! OVERNIGHT OATS BASE RECIPE 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1 teaspoon chia seeds 1 tablespoon maple syrup (or 3-4 drops liquid stevia) 1/8th teaspoon cinnamon Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined. Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy! *For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams). Disclaimer: product links may include affiliate links. #overnightoats #oatmeal #healthybreakfastidea