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Firefighter Wheel Breathing Technique

Wheel breathing is a very effective and proven technique that we as firefighters can use to extend a limited amount of air in our cylinders after we hit vibralert. A great time to practice this is after a tactical athlete workout in gear and on SCBA. Once you hit vibralert, sit down and work hard to slow your respirations down while performing the wheel breathing technique. This technique will work with SCBA manufacturers. If you have any questions or need extra assistance be sure to hit us up at Firefighter Craftsmanship! For more information or tips on how to incorporate this into a firefighter workout or training check out the full blog post here: https://firefightercraftsmanship.com/...