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Being With Fear, and Finding Your Spiritual Path

In today's episode of My Therapist's a Witch we're talking about being with our fear. We explore how spiritual wounding and Western religions can disturb our spiritual needs, and how we can bring curiosity to both our feelings and our spiritual beliefs. I share my story of being raised in a Seventh Day Adventist community, how I learned to sit with the fears that had been programmed into me in childhood, and how I found the strength to move through those fears and find a spiritual path that brought me peace and purpose. Included in this episode are: • A practice for being with fear as a part. • Advice for allowing our body to be with our feelings somatically. • How we can cultivate an inner "wise adult." • Learning that all the justification we need is what works for us. Timestamps: 0:00 Welcoming 0:45 Being with fear and discomfort 2:30 A practice for being with fear 9:35 My spiritual journey 14:30 The terror of not believing, and lie of an unkind god 18:30 Curiosity, and inviting the younger parts 24:15 Overjustifying ourselves 30:30 Finding who we are About Me: I'm a somatic psychotherapist in training. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression. 📸 :   / elizabeth_ferreira_somatics