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TRX at Home | Total Body Conditioning

Coach Zack is bringing us a 45-minute, total-body conditioning workout. Grab your #SuspensionTrainer, a kettlebell, and a mini band. 👉 Complete 3 rounds of the following exercises for 40 seconds each followed by 20 seconds of rest. 1️⃣ TRX Single Leg Hinge (R) 2️⃣ TRX Burpee (R) 3️⃣ TRX Single Leg Hinge (L) 4️⃣ TRX Burpee (L) 5️⃣ TRX Hamstring Curl w/ Weight 6️⃣ Half Kneeling Halo 👉 For our second set of exercises, we're working for 4 rounds. Complete each exercise for 30 seconds. 1️⃣ Kettlebell or Med Ball Single Arm Loaded Squat 2️⃣ TRX Single Arm Weighted Row 3️⃣ Kettlebell Swing or Slam Ball Slam 4️⃣ Kettlebell Squat to Press or Wall Ball 👉 For our last block of exercises, we have a 5-minute AMRAP (as many reps as possible) -- mini band optional! 1️⃣ TRX Squat Jack - 20 reps 2️⃣ TRX Hamstring Curl - 10 reps 3️⃣ TRX Low Row to Bicep Curl - 5 reps #TRXforANYBODY #TRXatHome Join our community: Facebook:   / trxtraining   Instagram:   / trxtraining   Twitter:   / trxtraining   Visit us at: https://www.trxtraining.com/ Shop Now: https://store.trxtraining.com/