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#GBetBBLive

COMPLETE BREAKDOWN of the PACK LINE DEFENSE used by the University of Virginia and many other top teams at all levels across the country! #GBetBBLive #GetBetterBasketball #GetBetterEveryDay 1:10 Question: How did you learn the packline? 3:30 Question: What was the original intent when Dick Bennett created the packline? 6:35 Question: How much has the packline evolved over time and are there different variations of the packline? 9:00 BASIC PRINCIPLES OF THE PACKLINE (3 basic principles) • Make this offense play against us in the half court (Great transition defense) • make them take a contested shot outside the pack • rebound the miss 10:35 THE PACK LINE 11:20 BALL PRESSURE 11:50 DEFENSE AWAY FROM THE BALL (3 rules) • Rule #1 you have to be in the pack • Rule #2 you have to be closer to the ball than your man is • Rule #3 you have to see ball and man at all times 15:40 Rules for staying on the packline? 17:50 How close to players need to be to the ball (ration of distance between ball and man) 21:00 ON THE BALL DEFENSE • Cannot get beat baseline • Foot positioning is important • No Straight line drives • “Guard Your Yard” • Slight shaded stance toward the middle (do not get too crazy with feet) • MUST have ACTIVE hands, trace the ball • If you cannot close out properly in this defense you will struggle 24:00 START OF FILM BREAKDOWN (UNIVERSITY OF VIRGINIA, MILLIKIN UNIVERSITY, LINDENWOOD UNIVERSITY) 24:30 GAP DEFENSE, UNIVERSITY OF VIRGINIA • Want the offense to always see a clogged paint • Our positioning is our help 27:10 Most common GAP mistake 29:00 Twitter Question: Challenging to defend (Double Gap) 31:30 Twitter Question: Defending a 1-4 High Set 36:00 Defending Off Ball Screens 36:50 Question: Do you fight through all screens? 39:55 Question: How much emphasis do you put on jumping to the ball? 42:45 Question: How challenging is it to defend multiple actions? 45:40 DEFENDING BALL SCREENS IN A PACKLINE DEFENSE 47:30 DEFENDING MIDDLE 1/3 BALL SCREENS 50:22 Quick Show vs. Hard Hedge 52:00 Make ball handler use ball screen (no refusals) 53:50 Fighting through ball screens 55:20 Active Hands 57:00 On ball defenders 59:35 Defending Advanced Ball Screen Actions (Spain Action) 62:00 Double Drag Ball Screen 64:04 OUTER 1/3 BALL SCREENS 73:00 DEFENDING THE POST 85:00 PRACTICE DRILLS SUBSCRIBE to this channel for more great videos each week:    / @getbetterbasketball   TURN on NOTIFICATIONS for updates on my LATEST videos!! FOLLOW   / coach_demarco  

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