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I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?

I quizzed 113,000 people about muscle and fitness. This video breaks down how my audience did and what the right answers were. Take the test here: http://jeffnippard.com/muscleiq Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/... If you're in your first 1-2 years of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/... ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 - The Results (How did my audience do?) 1:08 - Easy Level (Questions 1-10) 6:31 - Medium Level (Questions 11-20) 12:06 - Hard Level (Questions 21-30) ------------------------------- Sources: Is Body Recomposition Possible? (Question 3): https://pubmed.ncbi.nlm.nih.gov/26778... Who Would Have the Hardest Time Achieving Body Recomposition? (Question 4):    • How To Build Muscle And Lose Fat At T...   Supplements for Muscle and Strength Gain (Question 5): https://pubmed.ncbi.nlm.nih.gov/31508... https://jissn.biomedcentral.com/artic... Practically Efficient Hypertrophy Rep Range (Question 6): https://www.strongerbyscience.com/hyp... Mechanisms of Hypertrophy (Question 9): https://pubmed.ncbi.nlm.nih.gov/20847...    • How To Build Muscle (Explained In 5 L...   RPE (Question 10): https://www.massmember.com/products/m... Rest Periods for Hypertrophy (Question 11): https://pubmed.ncbi.nlm.nih.gov/28641... Muscle Activation During the Squat (Question 16): https://journals.lww.com/nsca-jscr/ab... https://pubmed.ncbi.nlm.nih.gov/19417... Sets Per Week Per Muscle Group (Question 17): https://weightology.net/the-members-a... Lifting Belts (Question 21): https://pubmed.ncbi.nlm.nih.gov/10619... https://pubmed.ncbi.nlm.nih.gov/1533266/ https://www.tandfonline.com/doi/abs/1... Strength Standards (Question 22):    • How Strong Should You Be? (Noob To Fr...   Internal vs External Cueing (Question 23): https://pubmed.ncbi.nlm.nih.gov/29533... https://journals.lww.com/nsca-jscr/Fu... Cold Water Immersion (Question 25): https://physoc.onlinelibrary.wiley.co... https://pubmed.ncbi.nlm.nih.gov/31513... Stretching in Between Sets (Question 25):    • Why You Should Consider Stretching Be...   AMRAP Set with 80% 1RM (Question 26): https://articles.reactivetrainingsyst... https://www.massmember.com/products/m... Bodybuilding Refeed Study (Question 29): https://www.massmember.com/products/m... https://www.mdpi.com/2411-5142/5/1/19 Muscle Protein Synthesis (Question 30): https://www.ncbi.nlm.nih.gov/pmc/arti... Edited by: Jeff Nippard Filmed by: Jeff Nippard and Big 3 Media (  / big.3.media  ) ------------------------------- Follow me on social media: INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.