Скачать с ютуб Tai Chi Sun Style 73 Forms Video | Dr Paul Lam | Free Lesson and Introduction в хорошем качестве

Tai Chi Sun Style 73 Forms Video | Dr Paul Lam | Free Lesson and Introduction

Enjoy this Free Lesson from Dr Paul Lam's TAI CHI - THE 73 FORMS and continue the program on DVD or online: https://www.taichiproductions.com/dvd... (or email [email protected]) Unique Qigong for energy and agile steps for better balance TAI CHI SUN STYLE 73 FORMS Mr Sun Lu-tang (1861-1932) created this uniquely powerful tai chi style placing great emphasis on Qigong (practice to cultivate internal life energy). It is especially effective to enhance healing and relaxation. It is characterized by agile steps with smooth and flowing movements. Following an introduction to tai chi and the benefits, Dr Lam will teach warm-up exercises and the 73 Forms using proven teaching methods. Dr Lam will guide you through each movement from different angles — with close-ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front and back-on views. GIVE IT A TRY! Why not try a free lesson? You will soon discover how easy it is to learn from Dr Lam's lesson format. NAME OF THE 73 FORMS Section One Form 1 Commencement Form Form 2 Leisurely Tying Coat Form 3 Opening Hands Form 4 Closing Hands Form 5 Single Whip Form 6 Lifting Hands Form 7 White Crane Flashing Wings Form 8 Opening Hands Form 9 Closing Hands Form 10 Brush Knee and Twist Step Left Form 11 Playing the Lute Form 12 Step Forward to Deflect Downwards, Parry and Punch Form 13 Apparent Closing Up Form 14 Carrying the Tiger and Pushing the Mountain Form 15 Opening Hands Form 16 Closing Hands Form 17 Brush Knee and Twist Step Right Form 18 Leisurely Tying Coat Form 19 Opening Hands Form 20 Closing Hands Form 21 Single Whip Left Form 22 Punch underneath Elbow Section Two Form 23 Repulse Monkey Left Form 24 Repulse Monkey Right Form 25 Brush Knee and Twist Step Left Form 26 Leisurely Tying Coat Left Form 27 Opening Hands Form 28 Closing Hands Form 29 Single Whip Right Form 30 Waving Hands like Clouds Right Form 31 Higher Horse Form 32 Toe Kick Left Form 33 Toe Kick Right Section Three Form 34 Step on Firmly To Punch Downwards Form 35 Turn Body and Jump Up With Both Feet Form 36 Subdue the Tiger Form 37 Toe Kick Left Form 38 Turning Body and Kicking With Heel Form 39 Step Forward to Deflect Downwards, Parry and Punch Form 40 Apparent Closing Up Form 41 Carrying the Tiger and Pushing the Mountain Section Four Form 42 Opening Hands Form 43 Closing Hands Form 44 Brush Knee and Twist Step Left Form 45 Leisurely Tying Coat Form 46 Opening Hands Form 47 Closing Hands Form 48 Diagonal Single Whip Form 49 Parting Wild Horse's Mane Form 50 Leisurely Tying Coat Form 51 Opening Hands Form 52 Closing Hands Form 53 Single Whip Left Section Five Form 54 Waving Hands like Clouds Left Form 55 Lowering Movement Form 56 Golden Cock Standing On One Leg Form 57 Fan Back Section Six Form 58 Fair Lady Working At the Shuttles Form 59 Higher Horse Form 60 Cross Hands and Patting Foot Form 61 Forward Step to Punch Crouch Form 62 Lively Step and Leisurely Tying Coat Form 63 Opening Hands Form 64 Closing Hands Form 65 Single Whip Left Form 66 Single Whip and Lowering Movement Form 67 Forward Step Seven Stars Form 68 Backward Step Riding Tiger Form 69 Turn Body, Lotus Kick Form 70 Drawing Bow to Shoot Tiger Form 71 Double Forward Punch Form 72 Yin and Yang Merging into One Form 73 Closing Form ABOUT DR PAUL LAM An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author). For Online Tai Chi Lessons: https://www.onlinetaichilessons.com For DVDs, Books and other products: https://www.taichiproductions.com For TCHI workshops: https://taichiforhealthinstitute.org/... Like us on Facebook:   / taichihealth