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I Deleted My Social Media A Year Ago - Why I Did It and How My Life Changed

#intermittentfasting #fasting #OMAD In today's video, I talk about why I permanently deleted my Facebook and Instagram accounts 16 months ago, and how my life has changed since then. The Social Dilemma (Documentary about social media) https://www.netflix.com/title/81254224 Cal Newport's TED talk Quit Social Media:    • Quit social media | Dr. Cal Newport |...   My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU My Intermittent Fasting For Weight Loss Course: https://slow-and-steady-success-acade... This is the fitbit I have (an Alta): https://amzn.to/3i1gw2B Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.