Скачать с ютуб how to become damage resistant в хорошем качестве

how to become damage resistant

Here are some ideas on how to make yourself more resistant to damage and injury! Through strengthening our weaker angles and positions, we reduce the impact of injury if we ever are forced into them (whether through exercise, accident, or other physical activity). It's notable that injury reduction through exercise is slightly controversial. There's some debate over what's most effective. However, the exercises discussed in this video represent good exercises to incorporate into a fitness routine anyway - even if you don't use them for injury prevention. I watched back and there are some small notes I'd like to make. For example, some pros deadlift with a slight rounding in their back. However, I'll add these notes to the description as they come up. My goal was to make this video fun but hopefully also educational. Scheduling this to post - that's quite rare for me. Usually I want to post right away. Have a wonderful day! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Fitness Book: https://www.hybridcalisthenics.com/book Join our Discord community! https://www.hybridcalisthenics.com/di... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... All Other Links: https://www.linktr.ee/HybridCalisthenics