Скачать с ютуб This Is Why You're Getting Fat в хорошем качестве

This Is Why You're Getting Fat

Some people can't handle the truth, but today I dish it out cold. There are 2 main reasons you succumb and quit every fat diet and there is a genuine reason why just exercising more or going to the gym more won't bring you sustainable results. I'll lift the lid on the fitness industry BS and educate you on where best you can allocate your effort for maximal returns, enjoy! The calorie calculator can be used here: https://www.jamessmithacademy.com/mac... Here's what Chat GPT says about the benefits of losing fat: Fat loss can have numerous health benefits for individuals who are overweight or obese. Some of the most significant benefits include: Reduced risk of chronic diseases: Excess body fat is linked to an increased risk of chronic diseases, such as type 2 diabetes, heart disease, and some types of cancer. Losing weight can reduce the risk of these diseases and improve overall health. Improved cardiovascular health: Losing weight can improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and decreasing the risk of heart disease. Better sleep: Excess weight can lead to sleep apnea, a condition that interrupts breathing during sleep. Losing weight can reduce the severity of sleep apnea and improve sleep quality. Improved joint health: Carrying extra weight can put strain on the joints, leading to conditions such as osteoarthritis. Losing weight can reduce joint pain and improve mobility. Improved mental health: Losing weight can improve self-esteem and reduce symptoms of anxiety and depression. Better immune function: Excess weight can impair immune function, making individuals more susceptible to infections. Losing weight can improve immune function and reduce the risk of infections. Overall, losing weight can improve physical health, mental health, and quality of life for individuals who are overweight or obese. Hope you found the video helpful. 00:00 - 00:33 Intro 00:33 - 04:24 To The Whiteboard 04:24 - 07:55 Intro to TDEE 07:55 - 10:37 Fish n' Chips 10:37 - 12:02 Summary