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10 common hip exercises (given by healthcare professionals) actually make hip arthritis worse! If you're going through treatment right now for hip arthritis so that you can avoid having a hip replacement surgery, then you need to see this list! You might be doing a few of these exercises, not knowing that you're actually causing your hip arthritis to worsen. When learning about these exercises and how they cause more hip pain, people often make the connection between why their hip hurts more despite doing exercises that are supposed to help. In this video, Dr. David shares the top 10 worst exercises for painful bone-on-bone hip arthritis. ▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help 📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c... ⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463 00:00 - Top 10 Worst Exercises for Painful Bone-On-Bone Hip Arthritis 02:53 - Exercise #1 04:19 - Exercise #2 05:13 - Exercise #3 06:31 - Exercise #4 07:27 - Exercise #5 09:08 - Exercise #6 10:39 - Exercise #7 12:40 - Exercise #8 14:11 - Exercise #9 16:21 - Exercise #10 #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com / epmanualpt / elpasomanualpt / elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.