Скачать с ютуб Simple seated exercise workout | Move more with MS в хорошем качестве

Simple seated exercise workout | Move more with MS

Whenever you’re feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down. Subscribe to our You Tube channel for the latest videos    / mssociety   Visit our website for support and information about MS https://www.mssociety.org.uk/ Are we friends yet? Join us on Facebook   / mssociety   Get the latest updates via Twitter   / mssocietyuk   Share your workout selfies on Instagram   / mssocietyuk   Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support. Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity. Stay hydrated - drink water before, during and after a session and take it easy in hot weather. Know your limits - take breaks when needed. Stay connected - keep your mobile phone near you incase of an emergency.