Скачать с ютуб 28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout в хорошем качестве

28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout

The 28-Day Fat Loss Challenge is your go-to plan for shaping up and shedding those extra pounds, all from the comfort of your home. Over the next four weeks, we'll focus on your legs, belly, and hips, targeting these areas with effective workouts that fit right into your daily routine. Whether you're a busy parent, a professional with a packed schedule, or just looking to get more active, this challenge is designed to help you tone up and feel great. Each day, you'll spend a little time moving your body, with exercises that are easy to follow and don’t require any fancy equipment. You’ll notice your legs getting stronger, your belly tighter, and your hips more toned. Plus, these workouts can boost your energy and mood. It’s all about making small changes that add up to big results. So, let’s get started on this journey together and see what a difference 28 days can make! The “28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout” is all about taking small steps every day to achieve big changes. You don’t need a gym or fancy gear—just your own dedication and some space to move. Trust the process, stay consistent, and watch as your legs, belly, and hips start to transform. Good luck and have fun on this exciting journey!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Lunges 01:11 Rest 01:30 Reverse Lunges 02:08 Rest 02:26 Side Lunge Left 03:24 Rest 03:42 Side Lunge Right 04:39 Rest 04:57 Squat 06:03 Rest 06:21 Squat And Kick 07:04 Rest 07:30 Thigh Lifts Left 08:08 Rest 08:26 Thigh Lifts Right 09:03 Rest 09:21 Single Leg Bridge Right 10:14 Rest 10:32 Single Leg Bridge Left 11:25 Rest 11:43 Lift Bike Right 12:21 Rest 12:39 Lift Bike Left 13:18 Rest 13:36 Kick Back Left 14:14 Rest 14:32 Kick Back Right 15:11 Rest 15:29 Fire Hydrant Right 16:13 Rest 16:31 Fire Hydrant Left 17:14 Rest 17:32 Bridge 18:38 Rest 19:04 Thigh Lifts Left 19:41 Rest 19:59 Thigh Lifts Right 20:36 Rest 20:54 Single Leg Bridge Right 21:47 Rest 22:05 Single Leg Bridge Left 22:58 Rest 23:16 Lift Bike Right 23:54 Rest 24:12 Lift Bike Left 24:51 Rest 25:09 Kick Back Left 25:48 Rest 26:06 Kick Back Right