Скачать с ютуб Wolf chronotypes NEED to stop making this same mistake в хорошем качестве

Wolf chronotypes NEED to stop making this same mistake

There is nothing more predictive of our sleep schedules and productivity than our chronotype. We usually think about these in terms like “night owl” or “early bird.” However, Dr. Michael Breus has identified FOUR major chronotypes: the Bear, Dolphin, Lion, and Wolf. In this video, Dr. Breus explains what sets Wolves apart from the other chronotypes, and how to best structure your days and nights to maximize your sleep AND your productivity. 📺 If you want to learn more about chronotypes, check out our video:    • How to sleep better by knowing your c...   🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/ 0:00 What is a Chronotype? 0:40 What is a Wolf? 1:21 How to Get the Most out of Being a Wolf 2:21 Your Chronotype Can Change! 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #chronotype #sleep #sleeptips