Скачать с ютуб Dates Seeds Bars | No Added Sugar Chocolate Bars | Healthy Protein Sweet for Diabetes в хорошем качестве

Dates Seeds Bars | No Added Sugar Chocolate Bars | Healthy Protein Sweet for Diabetes

Dates & Seeds Bar This festive season, offer healthy sweets to family & friends. Pumpkin seeds with its anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints. Pumpkin seeds are high in magnesium, which most people don't get enough of in their diet, helps regulate blood sugar levels, lowering your diabetes risk. Also Sunflower seeds are high in protein, help skin, good for heart, thyroid maintenance & also has vitamin E. Plus dates and dark chocolates, absolutely nutrition powerhouse it is. Enjoy. Ingredients : 1/2 cup mildly roasted Pumpkin Seeds 1/2 cup mildly roasted Sunflower Seeds 10-12 soft seedless Dates 1/2 cup grated Dry Coconut 1 tsp Vanilla Essence (optional) 200 gm Dark Chocolate Method : In a chopper, take 10-12 soft seedless Dates Add 1/2 cup grated Dry Coconut Coarsely grind the mixture and keep aside Further mildly roast 1/2 cup Pumpkin Seeds & 1/2 cup Sunflower Seeds Add it in the chopper Add 1 tsp Vanilla Essence (optional) Grind again to make sticky and sand texture Transfer this mixture on a flat greased tray alongwith a parchment paper in it Flatten with the help of spoon Melt 200 gm Dark Chocolate and pour it on the flattened mixture Top with some Seeds Refrigerate for half an hour to set Further cut the bar into pieces Enjoy Super Delicious Dates & Seeds Bar . Love M #ChefMeghna #DatesSeedsBar #Seeds #PumpkinSeeds #Dates #SunflowerSeeds #NoSugar #DarkChocolate #ChocolateBars #dessert #Sweet #HappyRakshaBandhan #RakshaBandhan #DessertTable #Desserts #chocolateLovers 00:00 - Making of Dates Seeds Bar 01:02 - Dry roasting seeds 01:24 - Churning dates 02:45 - Churning nuts 04:10 - Spreading the mixture 04:38 - Melting chocolate 05:20 - Plating Time 05:40 - Meghna tasting the Dates Seeds Bar Join this channel to get access to perks:    / @meghnasfoodmagic   Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Meghna's Food Magic - Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   Website: https://www.chefmeghnas.in