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Intermittent Fasting and Its Effects on the Brain | Ep. 82

As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting.  Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology Episode Topics: 1:08 - Define intermittent fasting? 2:02 - How long does it take for a metabolic switch? 3:44 - How is this process different from normal dietary recommendations? 5:36 - What did you find in your research on the effects of intermittent fasting on health? 8:12 - Are there cognitive benefits to intermittent fasting? 9:49 - Can intermittent fasting and caloric restrictions improve the brain’s health? 16:07 - How does our modern lifestyles affect our brain and overall health? 17:54 - Is there any evidence that one way of intermittent fasting is better? 20:30 - Are there any long-term consequences of intermittent fasting? 22:39 - What do you do in your life to improve your brain health? Find Dementia Matters online - https://www.adrc.wisc.edu/dementia-ma... Follow us on Facebook -   / wisconsinadrc   Follow us on Twitter -   / wisconsinadrc