Скачать с ютуб Reformer on the Mat | 1 hour Intermediate Pilates в хорошем качестве

Reformer on the Mat | 1 hour Intermediate Pilates

This is the first of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork Intermediate class that will cover some Intermediate level exercises of BASI Pilates syllabus. This series is my personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself! 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free Posture program, and much more.... https://smart.bio/flow.with.mira Follow us!   / flow.with.mira   ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #IntermediatePilates #flowwithmira #pilatesworkout