Скачать с ютуб Pilates Standing Workout with Small Towel | 24 minutes в хорошем качестве

Pilates Standing Workout with Small Towel | 24 minutes

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) Check out this standing Pilates workout using a small towel as a prop! Although the focus is on the lower body, the towel provides additional connection and engagement in the upper body as well. In this standing Pilates routine, we'll add in single leg balance exercises to work on glute and core engagement in a standing position. They'll also be flexibility and mobility movements mixed in, as well as a plank added in as well :) This 24-minute standing Pilates workout is great to do anytime during the day and can be done in a small space using just a mat and a small towel. Overall, your whole body will feel energized when you're done! Please leave a comment below and let me know what you think :) Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb