Скачать с ютуб Upper Body Exercises for Seniors and the Elderly, Strength training for seniors, в хорошем качестве

Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

Thanks for watching. If you like this video please subscribe to keep them coming and hit the bell for notification of the next video. Need more? Join us at Eldergym® Academy for your next step in becoming strong and stable: https://eldergymacademy.com YOUTUBE: Subscribe to Eldergym Videos Here:    / eldergym   DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.