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How to look after your teeth and gums - a simple daily routine

I’m going to show you how to brush and how to floss, in a simple daily routine to keep your teeth clean and healthy! With top tips and demonstrations from a dental hygienist. In this video I aim to take the fuss out of floss and make life easier! It’s so important to take good care of our teeth and gums but it doesn’t need to be a chore. Some of the things I cover are: - How to floss, with a demonstration on my own teeth - Should we floss or brush first? - What if my gums bleed? - What if the gaps between my teeth are too tight and I struggle to get floss between them? - Should I be using an electric toothbrush or a manual toothbrush? - How to use a manual toothbrush with demonstrations on a model and myself - How to use an electric toothbrush with demonstrations on a model and myself - How much toothpaste do we need? - Should we rinse after brushing? - Should we brush/floss after every meal? - How long after eating should I wait to brush my teeth? If there is something you wanted to know that I haven’t covered, please let me know in the comments and I’ll do my best to help! I know a lot of people struggle with floss or just dislike the feeling of using it and are looking for other options. I understand, I’m here for you! So my next video is going to focus on other ways to clean between the teeth ( also known as interdental cleaning) with no floss in sight. So, keep a look out for that! I really hope you enjoy this video as well as finding it useful. If you do, give me a like, SUBSCRIBE ME and keep an eye out for my upcoming videos! Also, feel free to request videos in the comments, I mean, I might not do it but all appropriate suggestions will be considered. 😊 In the meantime, here are some links you may find useful:    • How to brush with Sonicare DiamondCle...   An animated video demonstrated by Philips of how to use a Sonicare electric toothbrush.    • How to brush your teeth with an elect...   An animated video demonstrated by Oral B of how to use an Oral B electric toothbrush (I did demo this in my video but it seemed only fair to include it). https://www.nhs.uk/conditions/gum-dis... NHS guidance on bleeding gums Disclaimer: This video is for guidance, information and entertainment (I hope) only. It is not for diagnosis or treatment of symptoms, please see a dentist if you are having problems. Also, the guidance given in this video is my own and based on 11 years of experience as a Dental Hygienist, varied publications/courses/articles and, of course, being a daily brusher/flosser myself (not to brag). Keep Smiling! xxx Timeline of topics in video: Intro 00:00:00 Flossing 00:00:53 Toothpaste 00:08:46 Toothbrushes 00:09:48 Brushing with a manual toothbrush 00:11:47 Brushing with an electric toothbrush 00:17:32 Toothbrushing Checklist 00:20:38 Cleaning Summary 00:20:47 Music: Bensound.com