Скачать с ютуб 10 minutes strength no weights - over 40s в хорошем качестве

10 minutes strength no weights - over 40s

10 minutes Strength No Weights - over 40s. If you would like a quick strength workout just using your bodyweight then follow along with me in this video. I teach you how to target all over strength with easier and harder options. Stay strong, feel and look your best and increase your healthgevity. The older you get the more important it is to maintain strength. So get into it and enjoy how you feel after. Strong, energised, warm and happy. Love, Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Resistance Bands~~~ The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out. ▶︎ https://arenastrength.com/ref/343/ ~~~Watch More Related Videos ~~~ ▶︎ Bodyweight Strength Workout Test For Over 40s :    • bodyweight strength workout test for ...   ▶︎ 15 Minute Workout For Seniors - Fitness And Strength :    • 15 minute workout for seniors - fitne...   ▶︎ Glute Strength Exercises With Resistance Bands :    • glute strength exercises with resista...   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #yogaforflexibility #yogaforstrength #yogawithjackie #yogaworkout