Скачать с ютуб If you are stressed & overwhelmed, this is for you. в хорошем качестве

If you are stressed & overwhelmed, this is for you.

#selfimprovement #stressrelief #mentalhealth I wanted to share what I learned on my own journey of coping with feelings of stress, anxiety and being overwhelmed by daily life, work and other things. There are a few things that I learned on the way, that I wish I knew sooner that I hope can help you be in a better place. These include: - prioritisation and clarity exercises - breathing techniques - art therapy If you feel in crisis, or know anyone who is at risk, please seek help. Here are some resources that may help -- UK https://www.nhs.uk/nhs-services/menta... https://www.mind.org.uk/information-s... US https://www.samhsa.gov/mental-health Jo Waddell's website: https://drjowaddell.co.uk/ OTHER VIDEOS YOU MAY LIKE 🎥 How to save a half wasted year    • How to save a half wasted year | mid ...   Pessimism detox    • Pessimism DETOX: can a desperate pess...   Life reset    • How to transform your life in easy steps   SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa Microphone https://amzn.to/3QCSUSI Freewell lens filters 82mm https://amzn.to/3sc03Qz GODOX light https://amzn.to/46PR5rl Softbox https://amzn.to/3FFqcKz Tripod https://amzn.to/3FFJa3L MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt MY WELLNESS HOME KIT 🕯️: https://amzn.to/46dRAdF MY FAVOURITE BOOKS 📚: https://amzn.to/47wZtf2 Let's get to know each other: ✉️ [email protected] Instagram:   / lostinadmiration   Shot with: Sony a7s III Sony FE 16-35mm f2.8 G Master Lens Sony 85 mm F1.8 Filmed & edited with the help of my partner: ‪@KarolPlucinski‬ PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :) Thank you for watching, Lost in Admiration