Скачать с ютуб 30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength в хорошем качестве

30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength

This 30 minute chair workout is full of seated exercises to improve heart health & muscle strength. We'll start with 15 minutes of cardio exercises, move into 10 minutes of strength exercises and finish with 5 minutes of stretching. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. Total step count today is 1629 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:26 Warm-up & Cardio 15:30 Strength 25:25 Stretching 30:25 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist:    • Stronger Abs and Lower Back with a CH...   Beginner Level Playlist:    • 10 minutes of Seated Movement to Get ...   Intermediate Level Playlists:    • 20-minute Seated Cardio Dance Workout   MUSIC CREDITS: Thank you to Roa for his amazing music! Music : Roa License: www.roa-music.com Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.