Скачать с ютуб Best Workouts for BMX riders - Get Better and Get Hurt Less в хорошем качестве

Best Workouts for BMX riders - Get Better and Get Hurt Less

Get The Free Workout Plan (https://dougsterbobsignup.ck.page/3bb...) Follow Brandon on Instagram:   / blaird34   Get Glutamine and other Supplements: https://gainsinbulk.com/?afmc=brandon10 Use BRANDON10 to get 10% off Find out what bike is right for you and get a free BMX bike Recommendation: https://dougsterbob.com/free-bmx-bike... Go to school that you will enjoy... Sign up for BMX School and become a better rider: https://dougsterbob.com/about-bmx-sch... Support dougsterbob buy wearing Dougsterbob Merch: https://dougsterbob.com/dougsterbob-m... ---------------------------------------------------------------------------------------------------- I had so much fun making this with @Brandon Laird. These workouts are very basic and will help any person who is brand new to working out gain strength where it is needed the most. I have seen so many riders progress after spending a few months in the gym getting stronger. It really makes a big difference and I challenge you to try it. 0:00 - Inro 7:14 - Mindless Babbling 8:12 - Arms 11:12 Shoulders 13:35 - Legs 🤫 16:02 - Chest 18:33 - Back 21:50 - Outro