Скачать с ютуб Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells в хорошем качестве

Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE: http://apple.co/1LgHOYI SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q This non stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe. Level: All Equipment: One set of moderate dumbbells (I'm using 10 lbs, will vary with your fitness level) Intensity: Moderate to High, Low Impact Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like: Squats Side Squats Upper Back Rows Hip Extensions Rear Lunges Squat to Overhead Shoulder Press Stiff Legged Deadlifts Rear Lunges Front Dumbbell Raise Split Stance Lunge and Single Arm Row Biceps Curls with Hip Abduction Skier Swing Triceps Extension Bicycle Chest Press Dumbbell Plank Plank Elbow to Knee Crunch Child's Pose Upward Facing Dog Kneeling Lunge, Hip Flexor Stretch Back Extension Side Stretch Upper Back Stretch