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Can't Turn My Stiff Neck Fix | Relief For A Neck Muscle Spasm

This video will help you if you have woken up with a spasm in your neck and can't turn your neck to one side because it is painful or stiff. Under normal circumstances, this is typically something that I would see my chiropractor for help with between my regularly scheduled check-ups but in a world where that is not possible, this is exactly what I would do to try to help myself! If this happens to you regularly, it could reflect that your neck is not healthy and/or your bed ergonomics need some addressing; maybe a new pillow is in order! If this happens more than a couple of times a year, get your spine checked and make sure any underlying problems get fixed! Until then, I hope this helps :) ____________________________________________________________________ We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing and an optimal Brain-Body Connection. If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza YouTube channel. ____________________________________________________________________ Dr. Alex is currently accepting new practice members at the Park Road Healing Arts in downtown Toronto - 28 Park Rd, Toronto, Ontario 416-920-7275 to book a consultation For more information contact Dr. Alex and join his following E-mail: [email protected] Url: www.dralexritza.com Facebook: https://www.facebook.com/dralexritza?... Instagram:https://www.instagram.com/dr.alexritz... Google+: https://plus.google.com/u/0/108862876...