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Six Volleyball Conditioning Drills | adidas

No matter what sport you play, cross-training outside of the game is essential to becoming the player you want to be when the starting whistle blows. With high-intensity sports like volleyball that rely on quick changes of direction, high jumps and swift, powerful hits, the off-court conditioning is critical to becoming — and remaining — a top athlete. Add these six volleyball conditioning exercises to your training and feel the difference on the court. Read more about volleyball conditioning drills: https://www.adidas.com/us/blog/790089... Shop all adidas Volleyball Gear: https://www.adidas.com/us/volleyball Shop Men’s Volleyball Gear: https://www.adidas.com/us/men-volleyball Shop Women’s Volleyball Gear: https://www.adidas.com/us/women-volle...