Скачать с ютуб 10 Min Jump Rope Workout For Beginners в хорошем качестве

10 Min Jump Rope Workout For Beginners

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 1:02 - How to do the workout 1:59 - 30 sec - jump rope reg bounce 2:39 - 30 sec - jumping jacks 3:19 - 30 sec - jump rope reg bounce 4:00 - 30 sec - butt kicks 4:40 - 30 sec - jump rope run in place 5:19 - 30 sec - front lunges 5:59 - 30 sec - jump rope run in place 6:39 - 30 sec - plank 7:19 - 30 sec - jump rope single leg (right / left) 7:59 - 30 sec - squat hold 8:39 - 30 sec - jump rope single leg (right / left) 9:18 - 30 sec - pushups 9:59 - 30 sec - jump rope boxer skip 10:38 - 30 sec - speed skaters 11:19 - 30 sec - jump rope boxer skip 11:48 - Finish workout (or repeat 2 - 3x) Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness