Скачать с ютуб Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion в хорошем качестве

Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion

IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. Antoine Vaillant's Shoulder Workout Dumbbell Side Lateral Pyramid* *Start with 15lb dumbbells and go up rack. After you reach max weight drop back down taking each weight to failure on your final set. Seated Machine Lateral 3* x 8-15 *2 warm up sets, 1 double drop set to failure Viking Press 4 x 10-15 - increasing weight each set Cable Front Raise 4 x 10-12 Rear Delt Fly* 4 x 10-15 *On final set perform to failure, then perform rear delt rows to failure, then perform an isohold to failure A1. Machine Shoulder Press 3 x 10 A2. Reverse Pec Deck 3 x 10 Behind the Back Upright Row 4 x 15 Get Redcon1 Here: https://www.muscleandstrength.com/sto... Music in the Video: Sprial - Thorr Dirty Dan - Thorr Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   #muscleandstrength #antoinevaillant #shoulderworkout