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What are vitamins and mineral salts? - Healthy Eating for Kids

Educational video for children to learn what vitamins are and why they are good for our body. Vitamins and mineral salts are nutrients we need in small amounts, they help us stay healthy and thanks to them our body can function correctly. Vitamins are represented with letters. Did you know that? A, B, C, D, E and K. Fruits and leafy greens are packed with vitamins, so it's very important to eat fruit and leafy greens at least 5 times a day, to get all these nutrients and this way maintain a balanced diet. Thanks for visiting us! If you want your children to smile and learn, subscribe! :D We only upload our own content, designed by educators so that children smile and learn while watching a video. All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning. If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure!