Скачать с ютуб Exercises for Drop Foot After Stroke – 15 Min Workout в хорошем качестве

Exercises for Drop Foot After Stroke – 15 Min Workout

Drop foot, also known as foot drop or ankle dorsiflexion paralysis, is one of the most common and frustrating physical issues after a stroke. The inability to lift the toes makes it difficult to walk with a normal gait. In this video, I walk you through a real-time workout of 6 simple exercises you can do at home to improve foot drop after a stroke! What you'll need: Gait belt, bed sheet, or towel Cuff weight or bag of beans Something sturdy to hold on to Possibly another person to help with standing Willingness to work out with me 😊 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Thanks so much to Doug C. for becoming our first Patreon member at the Empowerer tier! You can become a Patreon member and get YouTube shoutouts and other cool perks, too ⬇️ 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:24 Set 1 Exercise 1: Calf Stretch 01:35 Set 1 Exercise 2: Passive Dorsiflexion 02:38 Set 1 Exercise 3: Active Dorsiflexion 03:50 Set 1 Exercise 4: Resistive Dorsiflexion 05:04 Set 1 Exercise 5: Standing Weight Bearing 06:14 Set 1 Exercise 6: Standing Weight Shifts 07:20 Short Rest Break 07:47 Set 2 Exercise 1: Calf Stretch 09:02 Set 2 Exercise 2: Passive Dorsiflexion 10:09 Set 2 Exercise 3: Active Dorsiflexion 11:22 Set 2 Exercise 4: Resistive Dorsiflexion 12:33 Set 2 Exercise 5: Standing Weight Bearing 13:40 Set 2 Exercise 6: Standing Weight Shifts 14:52 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.