Скачать с ютуб Mike Mentzer | Ray Mentzer | The Golden Era of Bodybuilding в хорошем качестве

Mike Mentzer | Ray Mentzer | The Golden Era of Bodybuilding

Check the link in bio for Heavy Duty Training Program ! Mike Mentzer and Ray Mentzer were prominent figures in bodybuilding during what many consider to be the "Golden Era" of bodybuilding. This era generally refers to the 1960s through the early 1980s, characterized by a focus on symmetry, aesthetics, and overall physical conditioning rather than extreme size. Mike Mentzer was born on November 15, 1951, and became known for his philosophical approach to bodybuilding as well as his impressive physique. He was an advocate of high-intensity training and is perhaps best known for his Heavy Duty training system, which emphasizes brief, intense workouts with adequate rest and recovery. Ray Mentzer, Mike's brother, was also a bodybuilder who competed during the same era. While not as well-known as his brother, Ray was still a significant figure in the bodybuilding community. Both brothers competed in various bodybuilding competitions during the Golden Era, including Mr. America and Mr. Universe contests. While neither won the most prestigious titles like Mr. Olympia, they left a lasting impact on the sport through their dedication, philosophy, and contributions to training methodologies. Music: Scarface (Push It To The Limit) - Paul Engemann #mikementzer #bodybuilding #motivation #gym #tomplatz #arnoldschwarzenegger #goldenera #lifting #workout #workoutmotivation #motivational #80s #80smusic #gymmotivation #gymlife #gymrat #highintensitytraining #tribute #mrolympia #frankzane