Скачать с ютуб Pyramid Style HIIT Cardio Workout в хорошем качестве

Pyramid Style HIIT Cardio Workout

We've got 40 minutes for a fat burning HIIT cardio workout, pyramid style! This cycling class has more than a few challenges to keep this ride fun and effective at helping you boost your metabolism and burn calories! The pyramid structure we will follow will be based on RPM/speed and there will be 4 pyramid circuits in this workout. The pyramids will either be a fast, slow, fast structure or vice versa! Another big challenge I have for you is increasing your current resistance!! That means your current 7 will be your new 6, your current 8 will be your new 7, and so on! It is SO important to re-evaluate your resistance numbers because as you get stronger on the bike your resistance needs to increase too! This is to prevent a plateau and ensure that you continue to change and grow. I hope you enjoy this ride as much as I did! Thanks for working out with me! I also mentioned a few links during the ride, you can find those below! Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-re... ⭐️ Join the Discord here! 👉 https://www.buymeacoffee.com/kaleighc... ⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Click here to become a member and get access to custom KCF emojis!👉    / @kaleigh   ⭐️ Fitness gear and my favorite things 👉 https://www.amazon.com/shop/kaleighco... 🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/1y7... ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   0:00 - 2:04 WARM UP | I Love It by Dazy Chain 2:05 - 5:01 INVERTED SPRINTS | Move My Body by 2050 5:02 - 7:38 JUMPS/FREEZES | Only Gold Rings by Ooyy 7:39 - 10:17 INVERTED SPRINTS | Unstoppable by Nevada Wild 10:18 - 14:45 SPRINTS | My Mind by NM 14:46 - 17:26 CLIMBS | Keep Going Up by BHAVIOR 17:27 - 20:02 SPRINTS | Academy by Heyson 20:03 - 23:12 JUMPS | This Is What I Live For by Grafitti Ghosts 23:13 - 25:15 INVERTED SPRINTS | Let's Get It by Bobby Saint 25:16 - 28:25 FREEZES | In It to Win It by Damned Anthem 28:26 - 31:10 CLIMBS | Born for This (William Morris Remix) by Royal Deluxe 31:11 - 34:45 SPRINTS | Light Wave by DJ Eely 34:46 - 37:07 SPEED OVER SADDLE | One of a kind by The N3W N3W & SYDNY 37:08 - 40:25 COOL DOWN | Don't Want Anyone Else by Companion Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #REVIVE #FATBURNING #HIIT